Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining calorie-burning lean muscle and helping to keep hunger at bay. And kefir is an easy ...

Studies also show that weight loss from juice-based diets may be “ physiologically harmful ” to participants. Researchers have also observed links between liquid diet trends and eating disorders.

KUALA LUMPUR - In pursuit of their ideal body shape, many are now turning to liquid diets as a shortcut for weight loss. But how safe and effective is this weight-loss technique? Liquid diets ...

When singer-songwriter Chaka Khan (born Yvette Stevens) became guardian of her granddaughter, she decided longevity was a top priority. In an effort to restore her health, the I'm Every Woman singer ...

For this reason, enjoying a variety of nutrient-dense foods as part of a well-rounded, balanced diet is a great approach to support weight loss. MyPlate — the nutrition guide published by the ...