For example, the Liquid IV label includes at least two mentions of salt or sodium plus potassium. Nuun mentions sodium and calcium on its nutrition facts label.

In the comments section, users shared their thoughts on Liquid I.V. specifically and hydration in general. “Liquid iv is unbearably salty for me but I know I don’t drink enough so I dilute it ...

With so many products on the market, like Liquid IV and others, it’s easy to wonder if electrolytes should be part of your daily routine. You’re not alone — many clients ask us the same ...