You don’t need to plan out a complicated workout ... uses one dumbbell to strengthen the whole body. If you prefer to use a kettlebell for your workouts, try this five-move full-body session.

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Whether you’re going for the fan-favorite dumbbells ... workouts, performing anywhere from 8 to 12 reps of each move selected depending on your workout and skill level. For an easy full-body ...

Here's the workout: If you’re a fan of full-body workouts, then we’ve got plenty more that you can try. This full-body dumbbell circuit from Arnold Schwarzenegger isn’t just good for muscle ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

You could choose a single muscle split once you have mastered enough exercise ... full-body split, which starts off with an incline bench press, followed by a barbell back squat, chest-supported ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.