All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

THERE ARE FEW exercises you'll see ... stay above your hips. Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, with ...

Complete your week with this five-move full-body dumbbell workout and you can call that a week of training well done.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 ... best to build full-body strength, because ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Holding a dumbbell ... t do full ones. They are an accessible version of traditional push-ups and are ideal for beginners or those looking to improve their upper body strength. This exercise ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.