Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Half a cup of cooked kidney beans contains 5.7 g of fiber. Lentils are economical, versatile, and highly nutritious. They are a good source of fiber and other nutrients. Half a cup of cooked ...

According to chef Dan Barber, "Everyone should be eating more beans." They also help create nutrient-rich soil by storing nitrogen in their roots. "Peas and peanuts perform this neat trick as well ...

Kidney Beans (Rajma) Though not technically a lentil, kidney beans (rajma ... Check out the Valentine Week List 2025, along with the Valentine’s Week schedule and meaning.

Here’s a look at all the reasons we recommend lentils for women as well as a few reasons these legumes can also benefit men’s health. View the list of all 10 Best Foods for Women Lentils are a ...

green, brown, and red lentils lined up in jars behind a medium scooper filled with red lentils - Flori Bengescu / 500px/Getty Images ...