Cutting out refined carbs can significantly reduce belly fat and improve overall health. Replacing refined carbs with whole ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

It is safe to say that losing inches from most parts of your body is easier than getting rid of belly fat. While working out ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...