From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

If bloating and stubborn belly fat have been bothering you, this 5-ingredient fat-burning shot might just be worth the 21-day ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've got the answers. The post How to lose belly fat: Eating these 10 foods ...

To lose belly fat, you need a two-pronged exercise attack with acute and chronic calorie-burning exercise. Here's what that means. News Sports Kentucky Derby Life Opinion Advertise Obituaries ...

So, while diet and exercise definitely affect your body fat distribution, you may end up with a body shape similar to your family members. The 17 best health and fitness apps for Apple Watch +15 More ...

Diet to reduce belly fat When it comes to reducing belly fat, there is no one-size-fits-all approach. However, there are certain dietary changes that can help promote weight loss and reduce belly fat.

Eat fat and lose weight. That's the promise of the Flat Belly Diet. Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated fats, which you get from olive oil, nuts ...

The ketogenic diet is a low-carb, high-fat diet that has shown success at helping people lose weight. ThitareeSarmkasat/Getty Images Everybody's body is different when it comes to losing belly fat.

But when you lose weight on any diet, belly fat usually goes first. There are many approaches to weight loss. There’s no one-size-fits-all method that everyone finds effective or lasting.