Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

We don't blame you for thinking you'll lose all your muscle if you train for a marathon. Long-distance runners are ...

Weight loss is a topic that is always evolving and changing. Many people held the belief that weight loss meant sporting a ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

The challenge of the obesity epidemic is widespread and one that even pediatricians face constantly,” a Connecticut doctor ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

In former and current smokers Statins may reduce chest muscle loss in smokers, while aspirin could increase it.