Even a little weight loss can work wonders for your health. A study found that people at high risk for developing type 2 diabetes who lost 5-7% of their weight had a 58% lower risk of developing it.

Weight loss is a topic that is always evolving and changing. Many people held the belief that weight loss meant sporting a ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

The challenge of the obesity epidemic is widespread and one that even pediatricians face constantly,” a Connecticut doctor ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...