What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

If one of your health goals is prioritizing heart health, you’re likely being mindful about what you eat. It’s encouraging to ...

Cardiovascular diseases are the world's biggest killers, but diet and lifestyle changes can help to reduce your risk. Experts ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Consider baking, poaching, or steaming your fish instead of frying it. Nuts are high in heart-healthy fats, vitamins, and minerals. A 2023 review of research found that eating around 30 grams (g ...

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

They also help lower cholesterol and blood pressure, making them excellent for heart health. Eat a Balanced Diet - Include whole grains, lean protein, and healthy fats. Stay Active - Exercise ...

A study by the University of Southampton and Mass General Brigham in the US indicates that daytime eating may be key to protecting heart health for those working unconventional hours. Published in ...