"The more you love yourself, the more you're keeping that internal joy alive." Also known as a mindful self-compassion exercise, mantras help you approach each day with some extra TLC.

However, here coach and author Tiwalola Adebayo shares some tips to boost your ... relationships with others and more personal growth. ‘You cannot love yourself if you do not know yourself ...

Fostering a loving relationship with yourself can be a long, complicated process but will also create space for more happiness and freedom. What does self-love mean? Self-love is the feeling of ...