When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes for your next nutritious lunch option.

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

With only about 30 calories per cup, air-popped popcorn is a volume eater's dream. It's light, crunchy, and you can enjoy a ...

With their crunchy texture and mild flavor, jicama chips make for a tasty snack without all the oil and calories of regular ...