Cue the (gulp) temptation to opt for a fast food sandwich. We have good news for you: You can ditch the guilt. Because it is ...

To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Apples, whole grains ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Read food labels to know how many calories are in each serving ... feel cranky, are low on energy, or get constipated. If you decide to fast, drink lots of water and take a daily multivitamin.

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people ...

The obvious drawback of relying on fast food as a source of dietary protein is it's notorious for being high in fat, sodium, and calories. A fried chicken sandwich slathered in BBQ sauce with a ...