Mapo tofu This mapo tofu recipe is hot and strongly flavoured ... celery and olives for a healthy and low-calorie vegan ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

In my years as an amateur chef, I have some favorite preparations: Indian inspired. Marinate cubed tofu in a harissa sauce. Panfry it with some canned chickpeas. Serve over quinoa with honey ...

It’s been touted as the world’s healthiest food, but as with everything, it should be eaten in moderation - you couldn’t survive solely on tofu. It’s a low-fat, high protein, cholesterol ...

Cut the tofu into 1.5cm/½in cubes. Spray a large frying pan with a little low-calorie cooking spray and place over a medium-high heat. Add the tofu and cook for 1 minute on each side until crisp ...

Compared to most animal-based proteins, tofu is a low-calorie, high-protein alternative. Tofu contains calcium and magnesium, which keep bones strong and preserve bone mineral density. Long ...