Medically reviewed by Melissa Nieves, LND The ketogenic diet, also called the keto diet, is a low-carbohydrate, ...

Keep reading to learn which foods to limit and avoid on a low carb diet. When counting carbs on a low carb eating plan, nutritionists typically recommend counting net carbs rather than total carbs.

If you're looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...