A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

Easter will be here before you know it, and if you're worried that you'll be unable to indulge in anything for the holiday ...

Low-carb diets may lead to deficiencies of micronutrients like vitamin C, iron and magnesium. While supplements may help, you should consult a doctor or dietitian before starting them. Eating ...

The low-carb plans swapped out rice and pasta for cauliflower rice and courgette spaghetti. After completing each diet day, participants were asked to eat a standard meal and had their appetite ...

And clinical data suggests that extremely low-carb diets may increase LDL (“bad”) cholesterol in some individuals. Before you overhaul your plate, speak with a doctor or registered dietitian ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

a normal carb diet, a low-carb diet with balanced calorie intake, and a low-carb diet with significant calorie restriction. Researchers found that both low-carb diets, regardless of calorie ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...