If you’re wondering how this unassuming food could help with blood sugar regulation, you’re in the right place. Stick around, ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If ...

Share on Pinterest New research finds a link between bacteria, fiber, and carbs in one’s diet and colorectal cancer risk. Charles Gullung/Getty Images Colorectal cancer rates have been rising in ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing them for rapid weight loss and potential metabolic benefits.

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

Researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer. The study compared the effects of three different diets in ...

Red meat: Americans consume a lot of it. Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of ...