What Counts as High-Protein Low-Carb The high-protein, low-carb diet is not well defined. Generally speaking, a lower-carb diet involves less than 45% of calories coming from carbs.

"Low-carb diets have been linked to increased frequency of colon cancer, formation of kidney stones, kidney disease, and even osteoporosis," says Neal Barnard, MD, president of the Physicians ...

High-protein, low-carb foods have become popular, thanks to trendy diets like the ketogenic diet, paleo, and Atkins. And the reason why this type of diet—eating foods higher in one macronutrient ...

This low-carb fruit also contains vitamin E and antioxidants to support immune health, along with potassium, which Cording notes is great for muscle cramps. Oranges Carb count: 7.4 grams per ½ orange ...