Whether you currently have high cholesterol ... days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

Eating a small, healthy snack before meals can prevent overeating and promote balanced cholesterol levels. Opt for nuts, fruits, or yoghurt instead of refined snacks. Cutting back on red meat and ...

The CarbLovers Diet actually encourages ... dairy are also your best bets to lower cholesterol and boost heart health. Since no food is off limits on this plan, though, you’ll need to choose ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.