So if you're interested in giving vegetarianism a try, here's a 7-day vegetarian meal plan to try — as well as some additional insight into the benefits and potential drawbacks of this popular diet.

This vegetarian low-calorie chickpea curry ... 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI. Light meals & snacks ...

Mom-of-two Jenny Garner, 41, learned she had low iron when she went to donate blood. She assumed it was because she didn't eat meat, but she visited her doctor anyway. He ordered a colonoscopy, which ...

This eating plan comes with a host of health benefits. However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have ...

In the world of nutrition, the quest for an effective and sustainable meal plan is never-ending. One approach that's been ...

Traditionally, patients who are going in for a GI procedure are told that they must stick to a clear liquid diet the day before. A daily meal plan on the low residue diet Low-fiber diets aren't ...