There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

I still love deli meats and the occasional fast food, but I am improving. It’s a work in progress. To reduce my salt intake ... Kikkoman soy sauce, not low sodium, has 320 mg of sodium per ...

Low-sodium foods are considered 140mg or less per serving. Reducing sodium can be simpler than you think, but it does require a few habit shifts. Here are six ways to lower your sodium intake and ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Buying prepackaged, canned, and frozen foods labeled “low sodium” or “no salt added” can also help reduce your intake. This won’t necessarily affect the taste or flavor if you’re ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

Instead of simply cutting sodium, scientists say boosting potassium—especially from foods like bananas and broccoli—may be a ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for ... have evolved to work best with a high potassium, low ...