There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

I still love deli meats and the occasional fast food, but I am improving. It’s a work in progress. To reduce my salt intake ... Kikkoman soy sauce, not low sodium, has 320 mg of sodium per ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Bananas may be known as potassium-rich foods, but you can also ... reduce your risk of heart disease. Salt substitutes were designed to help reduce sodium intake because excess salt consumption ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Instead of simply cutting sodium, scientists say boosting potassium—especially from foods like bananas and broccoli—may be a ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for ... have evolved to work best with a high potassium, low ...