While it might seem challenging to find low salt and unflavored snacks that are satisfying, there are plenty of delicious options that can help you support your heart health without compromising ...

There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

In place of salt, you might find it beneficial to add more vegetables to your meal or food. This could include onions, garlic, and many other green veggies that are low in sodium but still pack a ...