For Dietitians on MSN5d
Low-Sodium Snacks for High Blood Pressure: Healthy Snack Ideas
If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...
What’s the healthiest snack for kids? Dietitian reveals what she buys for her own family
Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.
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Most Americans eat 48% more sodium than they should — here are 6 easy ways to cut back
Adults should only eat about 2,300 mg of sodium (about one teaspoon of salt) per day. Children should eat less ... pre-packed snacks, and ready-made sauces. Too much sodium is a dangerous dietary ...