If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

New study suggests boosting potassium intake may lower blood pressure more effectively than cutting sodium alone.

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood ... with a high potassium, low sodium ...

What if controlling your blood pressure was more about boosting potassium than cutting salt? New research shows that shifting the balance between these two electrolytes – especially increasing ...

High blood pressure does not mean you have to cut out certain foods altogether as some may even be surprisingly beneficial ...

Hypertension (high blood pressure) is a major risk factor ... consuming typical Western diets high in processed, sodium-packed foods and low in fruits and vegetables. What’s the result?

However, when low blood pressure causes symptoms, it can be a sign that not enough blood is getting to the organs. While too much salt can increase the risk of high blood pressure, those with low ...

Hypotension isn’t usually considered problematic unless it’s accompanied by other concerning symptoms. In such cases, here’s how to raise your blood pressure safely.