Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Plain Greek yogurt, avocado and potato can also be ... This no-cook fresh tomato sauce is low in sodium and quick to whip up on a weeknight. These salty treats can really sabotage your low-sodium ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

Opt for low-sodium snacks without losing flavor. Enjoy delicious, nutritious treats while managing sodium intake for a ...