Plain Greek yogurt is also low in sodium, with just 69 mg of sodium per 7-oz serving, making it a good choice for people who ...

Yogurt is very low in sodium and high in calcium and potassium, which helps manage blood pressure and maintain heart health. Try sticking to plain yogurt and avoiding flavored options, however, as ...

Use low-fat or non-fat milk, yogurt, and cheeses that have less sodium. Fresh mozzarella, ricotta, and goat cheese tend to be lower in sodium compared to processed cheeses. 10.

Milk, yogurt, and many other dairy products are naturally low in salt. When it comes to cheese and butter, look for low- or no-salt options. Dressings and condiments .

Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, ... Greek yogurt packs in even more protein and can be a great heart-healthy diet option too. 4.

Eating a low-salt diet cut blood pressure readings by as much as the typical hypertension medication without the potential side effects, a new study found.

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

One cup of low-fat cottage cheese provides 23.5 grams of protein, while the same serving of low-fat Greek yogurt contains 25 grams. ... Low-Sodium Snacks For Your Health.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

Plain Greek yogurt is also low in sodium, with just 69 mg of sodium per 7-oz serving, making it a good choice for people who need to limit their sodium. 3. Hard-Boiled Eggs ...