Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., ...

Accredited nutritionist Faye James explains whether low carb diets are more effective than low fat for weight loss. See ...

Low-carbohydrate diets: Low-carb diets contain fewer than 130 grams of carbs, or less than 26% of calories from carbs, per day. The Atkins diet and the Dukan diet are examples of this eating approach.

A low-carb diet can help you lose weight because it turns on fat-burning processes, known as "dietary ketosis." These ketones are also thought to have an appetite suppressant effect.

Low-carb diet: Allows more flexibility, recommending 20-120 grams of carbs daily. The low-carb diet is also less strict than the keto diet, and weight loss is possibly slower.

A low-carb diet can help you lose weight because it turns on fat-burning processes, known as "dietary ketosis." These ketones are also thought to have an appetite suppressant effect.

While low-carb diets are all the rage today, they can be traced back to one man who is said to have birthed this stripped back way of eating; William Banting. To see how Banting's diet holds up in ...

Low-carb pastas are becoming increasingly popular with a long list of products to choose from. The only downside of this ...

Important: Children and teens should not follow a low-carb diet, says Dayle Hayes, RDN, co-author of the American Dietetic Association's Nutrition Guidance for Healthy Children Ages 2 to 11 Years.