When consuming a carbohydrate, such as fruit or bread ... People with diabetes need to check the label and choose all-natural peanut butter. Low fat peanut butter may also contain more sugar ...

If you enjoy baking but are trying to improve your diet, swapping in low-fat butter can seem like an easy fix, but it's ...

Peanut butter is a high-protein spread that pairs well with sweet and savory ingredients. It's relatively low in carbohydrates yet high in healthy fat and protein. Spread peanut butter on celery ...

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Opting for a low-carb, high-protein diet could help you ... for an extra nutrient boost of protein and healthy fats. Peanut butter is an excellent plant-based protein option.

Peanut butter is a store-cupboard hero and ... Each serving provides 431 kcal, 27g protein, 10g carbohydrates (of which 8g sugars), 30g fat (of which 18g saturates), 3.5g fibre and 1.4g salt.