Here's when a low sodium diet is necessary and what are its benefits, risks and foods to avoid and eat.

Trifecta Nutrition is a meal delivery service offering high quality, calorie-controlled meals that are low in sodium. In fact, most meals plans contain around 300 mg to 500 mg of sodium on average ...

Dining out at a steakhouse is often a decadent affair, but there are some ways to balance out your meal. Here are the ...

A low sodium diet limits the amount of sodium, or salt, you eat. While some sodium is important for the body - it helps to ...

This super low-sodium snack is full of that irresistible crunch-factor. Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein.

18 slices low-sodium pepperoni; ¼ cup grated Parmesan cheese; Heat oven to 425 degrees with a rack in the center. In a medium bowl, combine the tomato, 1/2 cup olive oil, ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a moment to shine. This version is a considerable choice for anyone looking ...

This spoon could be the secret to making low-sodium food taste better — but it’ll shock your tongue By . McKenzie Beard. Published Jan. 7, 2025, 12:57 p.m. ET. Calling all salt lovers.