Medically reviewed by Amy Kwan, PT Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Inflammation in the left hip joint can cause a dull ... but some develop pain and numbness on one side of their lower back, depending on where the disc is located. In rare cases, disks break ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

If you’re suffering from lower back pain, I don’t need ... into the floor, bring one knee up towards your chest, and drop that knee down to the opposite side of the body.

Most lower back pain is caused by poor posture ... Lower your knees to one side Return to center Repeat on the other side. Complete three sets of 10 repetitions. Quick tip: As you do this exercise ...

Low back pain affects an estimated one in four American adults and is the ... “People might try two or three of them and have side effects, but doctors don’t try other ones,” he said.

It’s available in two thickness options and five different firmness options, which is especially helpful if you’re trying to combat hip pain. Side sleepers will be better off with one of the ...