Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on ...

Sciatica pain often occurs in the hip or lower back and radiates toward the buttocks and leg. It may worsen when a person moves, coughs, or sneezes. Sciatica typically occurs on one side of the body.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

In 30 seconds you can find out if your hips are too tight or too weak.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

A person can experience pain in one ... the hip: gluteals, which are the buttock muscles adductor muscles, which are the inner thigh muscles iliopsoas muscle, which begins in the lower back ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be anything but. If you’re a side sleeper, Contour Legacy’s leg pillow can help ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

It’s available in two thickness options and five different firmness options, which is especially helpful if you’re trying to combat hip pain. Side sleepers will be better off with one of the ...