Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Statins, which are prescribed by doctors, effectively reduce 'bad' cholesterol ... value of your diet. Heart UK's specialists have devised a Seven-Day Meal Plan brimming with superfoods aimed ...

You can include these eight foods in your daily diet to reduce cholesterol: 1. Oats and whole grains Oats and whole grains such as barley and brown rice contain soluble fibre. This fibre helps ...

To further reduce ... the DASH diet is a balanced and healthy eating plan suitable for all adults, regardless of their health condition. What are the risks of high blood pressure and cholesterol?

While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

High cholesterol can affect anyone. It's also very common, according to Heart UK, a charity trying to prevent early disease and deaths from cholesterol and other blood fat conditions. As the ...

Not only is there medication available, but you can also reduce your levels of bad cholesterol with your diet. Dr Sarah Berry, an academic leader in cardio-metabolic health at King's College London, ...