Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather than slim waistlines. It is a ...

Statins, which are prescribed by doctors, effectively reduce 'bad' cholesterol ... value of your diet. Heart UK's specialists have devised a Seven-Day Meal Plan brimming with superfoods aimed ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...

A new study published in the American Journal of Clinical Nutrition reveals that eating pecans can benefit heart health and help reduce cholesterol. Analysis of 138 participants showed that eating 57 ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

To further reduce ... the DASH diet is a balanced and healthy eating plan suitable for all adults, regardless of their health condition. What are the risks of high blood pressure and cholesterol?

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

One of the main contributors is a diet high in saturated fat - but as some foods were known to higher cholesterol, the NHS states that others proved effective when it came to lowering it.

Not only is there medication available, but you can also reduce your levels of bad cholesterol with your diet. Dr Sarah Berry, an academic leader in cardio-metabolic health at King's College London, ...

High cholesterol can affect anyone. It's also very common, according to Heart UK, a charity trying to prevent early disease and deaths from cholesterol and other blood fat conditions. As the ...