If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

The best push-pull-leg and upper/lower body workout splits aim to prevent ... split will do largely the same by alternating the body parts worked at any one time to avoid any form of overlap.

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...