Motions of the lumbar spine include: Flexion and extension (front to back movement) Side bending Rotation These movements are performed by the muscles attached to the lower back and may vary ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Hi everyone, thank you so much for joining me in this 30 minute vinyasa flow yoga class focusing primarily on twists. Twists are a fantastic way to maintain healthy spinal rotation and they help ...

Rowers without LBP (‘healthy’) have distinct kinematics (neutral or anterior pelvic rotation at the catch, greater hip range of motion, flatter low back spinal position at the finish) and muscle ...

Daily electrical stimulation of certain nerves in the spinal cord appeared to help three people with spinal muscular atrophy ...

Centinel Spine CEO Steve Murray said in a statement, “The Centinel Spine team achieved records in all aspects of our global ...

Approximately 10 months earlier, she experienced acute pain in the (thoracic-lumbar) mid-spine during a training camp, on the uneven bar. She reported no acute trauma. The pain was located at the ...