Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...
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A Pilates instructor says you should do these three stretches every day for better spinal health
To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...
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Best Exercises for Lumbar Radiculopathy (Sciatic Neuritis)
Lumbar radiculopathy ... Use a hip flexor stretch to increase rotation and mobility. This exercise helps your hips rotate more effectively, increasing your flexibility and making it easier ...
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Reverse hip replacement system may have promising outcomes
The patient was a 73-year-old man with progressively disabling right hip pain for 2.5 years. The patient had failed ...
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An 11-year-old high-level competitive gymnast with back pain
Approximately 10 months earlier, she experienced acute pain in the (thoracic-lumbar) mid-spine during a training camp, on the uneven bar. She reported no acute trauma. The pain was located at the ...
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Bothered by back pain? Here’s how some pro athletes prevent it
Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.