Meal prep helps save time and money. It's also healthier, too! But you need the right ingredients on hand to make it happen.

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

A Hearty, Healthy Salad That Delivers Big on Flavor Forget bland salads — this spicy chickpea and chicken bowl is a full-on ...

These easy chickpea tacos are one of my favorite busy weeknight recipes. Chickpeas are the perfect plant-based protein for tacos - they hold their shape beautifully, take on the flavors of taco ...

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

Equipment and preparation: for this recipe you ... heat and set aside to cool for 5 minutes. Place in a food processor, add half of the chickpeas and all of the hummus and flour.