They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

If you’re not quite there yet, I recommend adding the box pistol squat to your exercise routine ... the benefits and why I frequently kick standard lunges to the curb in favor of this spicy ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should stretch ... including 10 sets of warm-up exercises with 15 repetitions each — reduced hamstring ...

Barbell walking lunges are a conditioning kick-in-the-pants and they target every muscle in the legs. In many ways, this is the most athletic exercise of the workout; it requires more balance ...