Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Cardio has even been shown to be beneficial for brain health, improving cognitive ability and reducing the risk of ...

Lunges are an incredible way to strengthen and sculpt your booty — this move adds in some calorie-torching cardio to help burn fat, too. The reverse lunge kick is a great move for warming up the ...

If you can't do lunges, discover the best lunge alternatives to add to your workouts, plus how to perform these exercises safely.

This is a complete exercise for your leg day and you won’t need any exercising equipments. This video here shows you the right way of practicing lunge kicks.

The side lunge develops balance, stability and strength while making it easier to do day-to-day activities.

Lunges are particularly excellent for developing your lower body strength while simultaneously targeting the glutes, quads, core, and hamstrings. Add a kick, and you’ll test your balance - and ...

The lateral lunge (or lateral lunge to high knee) should never be the first leg exercise in your workout, says Samuel.