Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

The neck contains the cervical spinal cord, muscles, and major blood vessels that supply the entire body. Many people experience temporary neck pain due to various everyday activities and tasks.

this routine will target your major back muscles: the trapezius (traps), latissimus dorsi (lats) and rhomboids. Your ...