Portion sizes are helpful for setting limits and boundaries ... For instance, we eat because food tastes really yummy or when we are sad, stressed, or bored. It's sometimes easy to eat without ...

you could get yourself a copy of 'Food Portion Sizes' by Alison Mills and Sejal Patel, available from HMSO book shops, or from Amazon.co.uk. Also check out 'Portion Savvy: The 30-day Smart Plan ...