Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

The Mediterranean diet is widely known as one of the healthiest ... or our Baked Creamed Spinach Pasta are perfect for a cozy dinner. This is a fuss-free meal that’s healthy, flavorful and ...

"The Mediterranean diet is a heart-healthy eating pattern inspired ... whole wheat pasta and oats in bulk to save money and use in multiple meals. Whole grains. Lopez recommends choosing wholesome ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Mediterranean cuisine is both healthy and delicious, and it's full of ingredients that can turn an average breakfast into ...

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...