In our new cookbook, Delish Mediterranean Diet ... To make sure that all 75+ Delish-approved recipes follow the Mediterranean diet while staying delicious, we consulted a registered dietician ...

Bakovic loves that this recipe from cookbook author Ginny McMeans aligns with the Mediterranean diet's principles of ...

The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

This cookbook has classic recipes you’ve probably tried at ... Yassou is for you. Sure, it’s a Mediterranean diet, but there is no fear of bread, sugar, oil, or pastry. There are fresh salads ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Choose whole-grain pasta and keep your portion sizes under control, and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Not only do these delicious recipes align with the Mediterranean diet, but they’re also our most-saved recipes on MyRecipes. If you haven’t tried MyRecipes yet, it’s worth signing up for.

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...