The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

It’s easy to have a salad with a drizzle of olive oil ... The post 7 easy Mediterranean diet breakfast recipes for a healthy ...

Pita chips in a salad? The crunchy bites mean ... and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes, and you can have ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

This easy salad recipe allows for a wonderful use of leftover cooked chicken. Look for escarole in the produce section near the leafy greens; if you can't find it, you can use romaine instead.

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

We live healthy, active lives and buy many groceries for our Mediterranean-style diet at Costco ... salmon to make our favorite grilled-fish recipe that includes dill seasoning and coconut ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

It seems like everyone has been talking about the Mediterranean ... recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.

It follows the principles of the Mediterranean diet, which research shows may reduce ... Prepare Chickpea Chopped Salad with Pita Chips to have for lunch on Days 2 through 5.

You may well have come across the Mediterranean ... Finding recipes you enjoy cooking and sharing can be one way to wind down. While research continues as to the specific ways the Med diet ...