Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Apr. 4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with ...

22 Healthy Foods To Eat for Breakfast 22 Healthy Foods To Eat for Breakfast 22 Healthy Foods To Eat for Breakfast How the Green Mediterranean Diet Works How the Green Mediterranean Diet Works How ...

If you’re on a mission to supercharge your nutrition, you’ve likely come across the standard Mediterranean diet. It’s been ... who specializes in weight loss, diabetes, cholesterol, and ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.