slow the onset of osteoporosis and sarcopenia (loss of muscle strength). According to the National Foundation for Cancer Research, the Mediterranean diet has been shown to reduce cancer-related ...

Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...