From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. This chopped salad features ...

"The Mediterranean diet is a heart ... Food swap: Instead of a sandwich with processed meat, try a hummus and veggie wrap or a salad with beans and olive oil dressing, said Lopez.

The Mediterranean diet ... just a dribble of olive oil. This vegetarian dish uses dried chickpeas, fresh herbs, and tahini sauce. You can add a pita and sandwich fixings like cucumber, tomato ...

Burger King's veggie burger has 270 fewer calories than ... Wrap This is Starbucks' healthier answer to the greasy breakfast sandwich dilemma. It's stuffed with spinach, feta and egg whites.