Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." America just can't seem to get ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...

Researchers show that this hormone improves muscle energy efficiency and could become an innovative therapy to combat ...