Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have increasingly ...

Medically reviewed by Elizabeth Barnes, RDN Melatonin is a hormone the pineal gland produces that is essential for regulating ...

As you may know, melatonin is a hormone that your brain creates naturally in response to darkness, per the National Center ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...