A separate group, who did not do the mental workouts, showed no improvement. Dr Guang Yue, an exercise physiologist at the Cleveland Clinic Foundation in Ohio, unveiled his research at the Society ...

LOIC VENANCE/AFP via Getty Simone Biles is sharing how she’s prioritizing her mental health as she re-enters the world of gymnastics. The 26-year-old gymnast recently confirmed she will be ...

Monday was World Mental Health Awareness Day and with it came an announcement from USA Gymnastics. For the first time in the history of the organization, it will cover the costs for regular visits ...

Walsh elaborated further, saying that her message to the gymnastics community and any aspiring young athlete is that they are enough. She emphasized that we must say “that’s enough” to the coaches ...

Brooklyn Moors didn’t need to say the words to know. The UCLA gymnast and coach Janelle McDonald had the same idea to address Moors’ balance beam struggles. For the majority of her two-decade ...