Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

For a full week, I willingly went into this state to see how it would affect my mental health. Non-sleep deep rest (NSDR) is ...

A UNIVERSITY student says her first year "work overload" triggered 10 panic attacks a day ... degree was going to be affected their mental health. As a result of feeling stressed or worried ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...

Mental Health Action Day on May 15th is dedicated to pushing our culture from awareness to action on mental health. Evoluer ...