If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

This reaps all of the same mental health benefits provided by the bullet journal (self-reflection and analysis is key), albeit with less focus on time management and organisation. Just choose the ...

According to fans, bullet journals can be a great mental health ... journal is clearly a popular tool. But what is the science behind our budding love for these brightly coloured and intricate pages?